Amount of nutrients in 100 g (grams) of Peas and carrots, frozen, unprepared.
| Nutrient | Amount and Unit | Percentage |
Water
|
84.36 g
|
84.36%
|
Energy (calorie)
|
53 kcal
|
|
Energy (joule)
|
222 kJ
|
|
Protein
|
3.4 g
|
3.4%
|
Total lipid (fat)
|
0.47 g
|
0.47%
|
Ash
|
0.62 g
|
0.62%
|
Carbohydrate, by difference
|
11.15 g
|
11.15%
|
Fiber, total dietary
|
3.4 g
|
3.4%
|
Calcium, Ca
|
27 mg
|
0.03%
|
Iron, Fe
|
1.09 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
60 mg
|
0.06%
|
Potassium, K
|
194 mg
|
0.19%
|
Sodium, Na
|
79 mg
|
0.08%
|
Zinc, Zn
|
0.52 mg
|
|
Copper, Cu
|
0.089 mg
|
|
Manganese, Mn
|
0.235 mg
|
|
Selenium, Se
|
1.2 µg
|
|
Vitamin C, total ascorbic acid
|
11.2 mg
|
0.01%
|
Thiamin
|
0.19 mg
|
|
Riboflavin
|
0.081 mg
|
|
Niacin
|
1.412 mg
|
|
Pantothenic acid
|
0.199 mg
|
|
Vitamin B-6
|
0.101 mg
|
|
Folate, total
|
36 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
36 µg
|
|
Folate, DFE
|
36 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
475 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
9497 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.084 g
|
0.08%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.074 g
|
0.07%
|
18:0 octadecanoic, stearic fatty acid
|
0.008 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.039 g
|
0.04%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
0.038 g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.221 g
|
0.22%
|
|
18:2 undifferentiated
|
0.181 g
|
0.18%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.024 g
|
0.02%
|
Threonine
|
0.127 g
|
0.13%
|
Isoleucine
|
0.123 g
|
0.12%
|
Leucine
|
0.197 g
|
0.20%
|
Lysine
|
0.193 g
|
0.19%
|
Methionine
|
0.049 g
|
0.05%
|
Cystine
|
0.021 g
|
0.02%
|
Phenylalanine
|
0.124 g
|
0.12%
|
Tyrosine
|
0.071 g
|
0.07%
|
Valine
|
0.147 g
|
0.15%
|
Arginine
|
0.257 g
|
0.26%
|
Histidine
|
0.066 g
|
0.07%
|
Alanine
|
0.154 g
|
0.15%
|
Aspartic acid
|
0.324 g
|
0.32%
|
Glutamic acid
|
0.483 g
|
0.48%
|
Glycine
|
0.114 g
|
0.11%
|
Proline
|
0.108 g
|
0.11%
|
Serine
|
0.114 g
|
0.11%
|
Alcohol, ethyl
|
0 g
|
|